When we decide to get back on track and workout, finding the motivation to go to the gym every day can be a struggle. With a pricey gym membership, all you feel is guilt when you skip a day or two—or a month. But not anymore! With Bombay Jam’s dance exercise DVD, your trainer is brought to you in the comfort of your own home.
We sometimes forget how important exercise is to our mental health. Exercise is not so much about our body’s physical limitations as it is our mental barriers. Even if we are just beginning, a half an hour of walking alone is an accomplishment. It means we are making a change to the routine we have grown comfortable in and are challenging ourselves to be better.
Imagine if you were able to find an exercise regimen that fit your interests. It probably wouldn’t feel like exercise at all, would it? You’d be taking care of yourself through doing something you love. Many people do love to dance, but it’s the social barriers that keep them from leaving it all on the floor. Bombay Jam’s dance exercise DVD provides you with infectious rhythms and moves you’d get in a live exercise class, for a fraction of the price and double the convenience. Our dance exercise DVD will always be new and fun no matter how many times you play it.
Let’s take a look at how our dance exercise DVD can ignite your fitness prowess below.
It seems with each new fitness craze greedy gym owners hike up the already pricey membership fees. Why pay an exorbitant amount of money to use exercise equipment that is generally taken up by people more interested in taking selfies on the machine than actually exercising? Why register for classes that are overcrowded with people more interested in socializing than getting a good workout? With Bombay Jam’s dance exercise DVD, the training is brought to you. With our dance exercise DVD, you can workout in the way you want and tweak exercises as your body adapts to them. Whether you’re a beginner or an expert, our dance exercise DVD and Bollywood inspired choreography provide a cool new spin on typical dance exercise videos.
When it comes right down to it, exercising in your neighborhood and at home is a more enjoyable experience. You don’t have to deal with other people, and if you feel self-conscious exercising in front of others, exercising at home is way to get the exercise without the added social anxiety. Afraid you can’t keep up with the instructor in a class? At home you feel no pressure, you can move at your own pace without worrying about the instructor singling you out or swearing that the whispers you hear in the back of the room are about you. Our dance exercise DVD meets your cardio and muscle-building needs, preparing you with a warm up and cool down so that your body gets the attention it needs.
Benefits, Benefits Everywhere:
According to the Mayo Clinic, exercising regularly not only improves our physical fitness, but our mental capacities. Exercising for as little as 30 minutes a day elevates our dopamine levels, in turn making us healthier and happier human beings. We’re not only fighting heart disease and high blood pressure, but anxiety and depression as well. By dancing 30 minutes a day to our dance exercise DVD, you are creating a healthier, happier you.
At Bombay Jam, we strive to get you in the dancing spirit, be it in class or at home. See what all the fuss is about by clicking here to purchase our dance exercise DVD.