A definite contributor to my extended youthful years…in my thirties, reliving the twenties.PADMAJA, BOMBAY JAM® STUDENT
A new dance routine with roots in the Indian Bollywood culture, fused with contemporary fitness moves, is becoming a popular trend called Bombay Jam®.AMERICAN FITNESS JOURNAL
I am 44 years young and my only regret is that I did not sign up earlier. Every time I go there, I get an amazing workout and I am absolutely loving it.NITHYA, BOMBAY JAM® STUDENT
Bombay Jam® is a great total body workout…it has given a new ethnic element to our group fitness class schedule, but it is so much fun that it appeals to all races, ages, and both sexes. Our members are constantly requesting more classes of Bombay Jam®!PAM RYAN, GROUP EX DIRECTOR, CLUB SPORT
On a Monday morning at Club Sport in Fremont, about 40 people…dance together to American top 40/Bollywood mash-ups in a Bombay Jam® class…it almost seems like they’re having too much fun to call it exercise. The fun is what brings them back to the gym again and again.INDIA CURRENTS
Powered by the explosively fun, globally appealing Bollywood culture, Bombay Jam® is the ultimate dance fitness total body workout that is effective, safe, easy to follow and packed with authentic Bollywood flavor!
The program has a serious focus on integrating fun & fitness! Bombay Jam® incorporates cardio and toning routines into one action-packed total body workout, and routines are set to custom music mixes created by Bombay’s hottest DJs. The music is a blend of Bollywood and mainstream Top 40 tracks, resulting in one-of-a-kind mixes that are refreshing, energizing and universally appealing. The cardio routines incorporate basic, easy to follow dance fitness moves full of Bollywood flair, and the toning segment focuses on sculpting long, lean muscles. In just an hour-long class, you can burn up to a whopping 800 calories!
BOMBAY JAM® IS NATIONALLY ACCREDITED BY
AFAA and NASM
AFAA instructors: 12 CEUs for in-person training and 5 CEUs for Bombay Jam® NOW training
NASM instructors: 1.2 credits for in-person training and 0.5 credits for Bombay Jam® NOW
Meet our team
Creators of the program
Bombay Jam® was launched in 2011 in the San Francisco Bay Area, and the program has been created with the utmost care by Bollywood dancers, choreographers and nationally certified fitness instructors with years of experience in the industry. Safety, effectiveness and loads of fun are essential ingredients of this awesome program! In addition, the program has been personally reviewed by Master Trainers from national certification organizations like AFAA.