Cities (Live/work): Hayward, Fremont, Newark
Certifications/Qualifications: AFAA (Group Fitness), Bombay Jam®, Bharatanatyam for 9 years, Student of Max Bollywood Dance Company Pro-Team.
Teaching Experience: Bombay Jam® instructor since 2017. I am really excited to start Bombay Jam® classes in Hayward area!
Fitness Philosophy: Do or Die!
About: Bombay Jam® is the best Bollywood dance fitness program in the fitness industry today. I LOVE Bombay Jam® because being from Bombay, I have always cherished Bollywood music and dance since childhood!
I weighed 204 pounds back in 2013 caused by stress, medications, and lack of active lifestyle; But then I lost 72 pounds in 2 years with exercise and nutrition alone, and slowly weaned out of all medications back in 2015. I was not even a walker but saw myself transform from a couch potato to running 8 half-marathons and two full marathons in 1.5 years. I realized and understood deeply that food and exercise are the true medicines! Today active lifestyle and mainly Bombay Jam® keeps me fit and healthy both physically and mentally! So, if I can do this, you can do this!
I heard about Bombay Jam® during my journey when I was turning myself into a health fitness nut, and knew I was ready for this; to spread the message that anyone can get into a healthy lifestyle, and eradicate labels of depression, stress, diabetes, hormonal imbalances, and literally any health issues. The most precious thing I love about being a Bombay Jam® instructor is the opportunity to motivate and inspire others to stay fit and healthy in a fun way! We know that dance is an expression of our emotions; If we can channel our built-up energies from our emotions, especially the negative ones, into dance energies, we cannot, not feel good again! Exercise triggers tons of bio-chemical reactions in our body, from regulating hormones to losing weight, and thus is the core for a healthy body and mind.
Bombay Jam® is fun and it has a very powerful healing effect on us, since it is a science of music, dance, cardio, and toning all in one! If you love Bollywood music and dance and want to get an intense workout at the same time, then Bombay Jam® is for you! Come join us…we can’t wait to dance with you 🙂