Most of us would probably like to be fitter than we currently are. Maybe your fitness journey has consisted of getting discouraged along the way and falling into lazy habits. Or maybe additional responsibilities at work or at home have left you with little time or energy to exercise. But no matter what your experiences have been, how old you are, or how fit you feel; it is never too late to make a change and get into shape. One great way to do that is to join a fun dance exercise class that will help you transform your body as well as make friends all at the same time.
Let’s check out some simple steps you can take to improve (or start) your fitness regimen with Bombay Jam’s infectious one-hour cardio routine!
Know Your Goals
It’s hard to develop and stick to a fitness routine if you don’t know what your personal goals are. It’s important to spend some time figuring out in which areas you specifically would like to improve. We all have unique needs, so following someone else’s goals is sure to lead you astray. If you would like to add bulk in the form of muscle mass, then it is probably a good idea to spend time in the weight room. If you want to keep those muscles lean and sculpted, then our action-packed class should be right up your alley.
Eating (Breakfast) Matters
It’s easy to forget that diet is a vital factor in health—almost as much as exercise is. If you’re not consuming the right kinds of foods, your body will not be able to manufacture the nutrients needed to build muscle, expend energy, and continue burning fat throughout the day (even after your workout).
It all starts with breakfast. If you’re taking a Bombay Jam dance fitness class in the morning, it’s best to eat at least an hour prior to working out. Whole grain foods are the best things to include in your first meal of the day. Peanut butter with banana is a good combo as well as low-fat yogurt with berries. If you’re in the mood for something lighter, you can opt for a protein packed green smoothie in place of your early morning meal.
Bombay Jam’s Dance Regimen
If you haven’t signed up for one of our fitness training courses yet, allow us give you a sneak peek of what you’re in for. Bombay Jam is non-stop, lively, effective and most of all authentic! We’re born and raised in Mumbai—otherwise known as the heart of Bollywood—and we’re passionate about helping people improve their health and fitness in the most fun way possible. This class will burn up to 800 calories in a single hour session as well as tone your muscles and improve your strength and endurance.
Sculpt your body and make some friends in the process! Sign up for Bombay Jam fitness training courses today!