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Everyone deserves to be happy in the skin they’re in. When you love your body, you feel confident and in charge of your life. But when you look at yourself in the mirror and you’re not satisfied with the shape you’re in, you feel like you’ve let yourself down. Bombay Jam fitness dance classes offer a fun, alternative way to get in the exercise you need to reach peak you.

New Year, Old Excuses

Exercise doesn’t have to be boring. The monotony of running on a treadmill or climbing a stair master day in and day out makes you lose sight of your weight-loss goals fast. When getting back in shape is your New Year’s Resolution, you need an exercise program that doesn’t just guarantee results, but that changes pace and offers variety.

When we are uninspired, we make excuses. “Well, I walked up and down the stairs a few times at work today instead of taking the elevator, so that had to have burned at least as many calories as working on the elliptical for ten minutes at the gym.” Thinking in terms of calorie-burning and point counting doesn’t help you get in shape—all it does is zoom your attention in on the calories you didn’t burn and the points eating that lone banana cost you. This leads you to feeling guilty and even worse about yourself. Guilt and self-loathing is a vicious cycle, and every time you drive by the gym, you hate yourself that much more. No one deserves to hate themselves; sometimes going to the gym just isn’t in the cards that day. But when you sign up for an exercise class where there is always space for you, you are moved to work!

This Year, Meet the New You

Bullying yourself isn’t going to get you results. At Bombay Jam, our fitness dance classes are jam-packed with two-stepping fun! You don’t have to have an expensive gym membership to take part in our exciting fitness dance classes; all you need to have is a positive attitude and a willingness to try new things!

Unlike stationary exercise equipment that is often in use by other gym goers, broken down, or altogether unclean, fitness dance classes make room for you and make sure you feel safe and comfortable in the dance setting. Fitness dance classes provide the stimulation and challenge you desire in in a workout regimen. Bombay Jam sets Bollywood inspired choreography to a fusion of Bollywood tunes and America’s Top 40, making for an exciting soundtrack set to your workout. With Bombay Jam’s step-by-step instruction, you are supported by your dance fitness instructor and given the confidence you need to dance your way to the body you’ve dreamt of in the mirror.

It’s not your size that matters; it’s your happiness. Everyone deserves to feel good about their body, and if for you that means losing a couple of holiday pounds, improving your stamina or simply getting your heart rate up a few times a week – the goal is yours. We dance to our heart’s content while working towards a healthier us. Interested in joining us at our next session? See if we offer Bombay Jam fitness dance classes in your area today!

Posted in: Standard Author: Archana Ganesan

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