it’s incredibly common to feel like you don’t have enough time to workout–in fact, not having enough time is cited as a big reason why most adults don’t exercise enough. It’s a hectic world. You probably have many legitimate reasons for why your time is at a premium. However, fewer things have more of a long-term impact on your mental and physical health then exercising. Maintaining an exercise routine should be a top priority for any person, despite whatever reasons he or she may be using to avoid the task.
Here are the top five reasons you’re not exercising and how to overcome them.
- You Think It’s Boring
Maybe you would rather take a turn in a medieval torture chamber than exercise because you find it so mind-numbingly dull. It’s okay, you’re not alone in that perception. But believe it or not, each of us can actually learn to enjoy exercising. And when you find something enjoyable, it’s incredibly easy to work it into your daily routine with fervor and consistency.
The first way to find exercise enjoyable is to tailor your routine to you interests. Do you hate long runs on treadmills? Switch it up and do a quick 30 minute session of weigh lifting instead. Do you hate individual exercising? Opt for a recreational team sport like weekly basketball games with your coworkers or volleyball matches at the beach. By playing to your strengths, you are increasing your likelihood of sticking to a workout routine.
The other way to maximize enjoyment is to maximize results. It’s human nature to be driven by success. Once you make it a habit and begin to see tangible results, you’ll find that your drive to exercise will steadily go up. Remember that results don’t happen overnight–they are a product of gradual increments of hard work. If you try to achieve too much too quickly, you may overdo it and create a negative exercise experience for yourself. If you choose something fun, like a Bombay Jam Bollywood workout DVD, then it might just make exercise something you look forward to doing!
- You Can’t Afford a Gym Membership
It’s a major misconception that you have to go to a gym in order to workout. Gyms are convenient hubs for fitness enthusiasts but they are by no means the only venue for exercise.
Don’t use this as an excuse to not exercise, because, in reality, it’s no roadblock at all. The point of exercise, especially if you’re just starting, is simply to get out and get your body moving. This can be done by walking or jogging around your neighborhood, buying a workout DVD, getting a fun exercise game for your game console or even buying an exercise ball to keep at home. Getting fit and healthy doesn’t have to break your bank. You know what will? Poor health!
- You Don’t Know How to Exercise
A lot of folks feel this way, and it’s a big reason why many are reluctant to start a new routine. But everyone has to start somewhere! Not working out for fear of looking stupid or because you may feel inferior to other people’s levels of fitness will not help you in the long-run. In fact, it will only serve to diminish your self esteem which could otherwise be brought up by engaging in an exercise routine.
In this age of information, you literally have the world at your fingertips. You can get online and watch videos if you are unsure of how to do something, or you can take sessions with a personal trainer who can show you proper form. There are even free weight loss programs and fitness apps that will help get you started. Even if you feel like you don’t know how to exercise it is incredibly easy and inexpensive to learn!
- Family and Work Responsibilities Don’t Allow the Time
Nobody wants to neglect family or work for exercising, but your sacrifices don’t have to be so black and white. In fact, getting in a daily workout will only give you more energy to meet your life’s daily demands. It’s also a great example to set for your children and relatives and it’s an activity that can be done together as a family.
There are many fitness facilities that have daycare centers. Or, if your kids are old enough, get them to do some exercising with you. You can also fit in exercises DVDs while the children are napping or when dinner is cooking. Working out is incredibly conducive to having a family life.
- You Can’t Stay Motivated
Maybe you’re one of those people who gets all pumped up about a new exercise routine at first, but then begin feeling tired or stressed and like give up. There’s no doubt that motivation is a difficult thing for people to cultivate and maintain but thee are certainly things you can do to fuel your exercising drive.
Motivation isn’t something that simply exists, ready for you to use at a moment’s notice. Rather, motivation is something you have to continue to work at. You should really examine your reason for not exercising so that you can try to come up make the appropriate adjustments in your life to combat them. It’s also helpful to remember your goals. These goals can be anything from losing weight, toning up, or hitting a benchmark like running a 5k. Giving yourself small rewards along the way is also a great way to keep motivated too. Reward your efforts with a massage or by treating yourself to a new pair of shoes. A pumping exercise playlist is also a great way to stay focused during your exercising endeavors. No matter what it is you have to do, the point is to really think about what motivates you and do it!
Do one or more of the excuses on this list ring all too true? If so, let Bombay Jam revitalize your life with our fun 90-minute workout. It won’t feel like exercise; it’ll feel like fun.