4 Simple Ways to Get Into Shape: Dance Workouts & More

August 20, 2015 / no comments

You’ve said it for years — for your New Year’s Resolution, at the first sight of spring, a few weeks ahead of summer to fine-tune your beach body. But you’ve never been able to make an exercise routine stick. Either you haven’t found the time in the day or you’ve lacked the motivation to continue. After a couple short-lived workouts, you find yourself back into the familiar routine: grinding through the day, running on little sleep, eating heavy meals and sucking down one 16 oz. coffee after another. But if you have a last push to save your health before you’re out of touch with it altogether, this article will help you.

Take a look at these four straightforward ways to trick your body into working out, from Bombay Jam!

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7 Power Foods for your Dance Exercise Routine – Bombay Jam

August 20, 2015 / one comment

You’ve finally signed up for your first Bombay Jam dance exercise class. Congratulations! You’ve taken a huge leap forward on your way to getting healthy and having fun while you’re at it. But as any doctor or health nut will tell you, a great exercise routine can only do so much without a healthy diet in place. Sure, many people with rigid fitness routines end up eating healthier as a byproduct of their new habit, but plenty of people don’t, thinking exercise is the sole obstacle on the way to getting leaner, fitter and healthier.

 

So check out these seven power foods that can help fuel your new Bombay Jam dance exercise routine!

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6 Benefits of Getting Your Fitness Instructor Certification – Bombay Jam

August 20, 2015 / 4 comments

If you’ve always had a thing for authentic Bollywood music, enjoy the upbeat jams of Top 40 music and want to incorporate both into an action-packed cardio and toning dance routine, you may be the type of instructor we’re looking for. As founders of Bombay Jam, we put our heart, sweat and soul into this awesome dance program. Now we’re just looking for passionate instructors to spread the joy wherever they live.

 

Take a look at these six benefits of getting your Bombay Jam dance fitness instructor certification.

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